Okay this is painfully honest…pictures don’t lie!
Making small changes which I know I will be able to maintain is the key here. I know I can drink my 8 glasses of water….really??? One of the things that helped me the most last time I did this challenge was to track the food I was eating. If I know that I must put it in the computer, then I am less likely to put it in my mouth…….really?? To be at my goal weight I will have to lose 14.83% that is a big number!
I’ve done my research and I know that losing 10% of my body weight in 6 months is the golden rule… but if I actively make healthy lifestyle changes I know I will begin to see and feel the improvements in 8-12 weeks….after all it’s going to be SUMMER! Just saying the word SUMMER makes me feel better already! So my goal will probably not be my ideal weight in 8 weeks, but I know I can/will do all the work necessary to look and feel better!