La Dolce Vita

Oatmeal Breakfast Cereal

Recipe Makes 1 serving

When I eat Oatmeal Breakfast Cereal, I don’t get hungry mid-morning, and I have plenty of fuel for my new workout program, plus I have enough energy to chase after my grand kids (when their here).....but then I don't have time for the workout program!

Quaker Oatmeal has been clinically proven to be an important source of whole grains and fiber which contributes to heart health. I like that Quaker Oatmeal does not contain fillers and preservatives. The unflavored oats are pure unadulterated oats. This is definitely a healthy food stable that can only benefit anyone’s diet. The nutritional facts gave it an "A"

Ingredients:
1/3 c dry oatmeal unprepared
1/4 c frozen blueberries
1/4 c pecans
1/2 medium apple, sliced, no skin
1/2 T honey
1/2 c skim milk

Directions:
Mix everything together and enjoy

Nutrition Facts:
Serving Size 265.
Amount Per Serving
Calories 317
Calories from Fat 178

% Daily Value*
Total Fat 19.8g

Saturated Fat 1.8g

Cholesterol 3mg

Sodium 53mg

Total Carbohydrates 33.3g

Dietary Fiber 5.1g

Sugars 26.7g

Protein 7.1g

Vitamin A 6%
Vitamin C 12%
Calcium 18%
Iron 5%

Love the new website that BFF gave me that will calculate all this information for you ~ with your very own recipe! http://caloriecount.about.com/