Bulking Up with Creamy Garlic Pasta: A Delicious and Nutritious Recipe for our Teen

Looking to help a 14-year-old bulk up in a healthy and delicious way? Look no further! This creamy garlic pasta recipe is not only rich in flavor but also packed with the nutrients needed for growth and strength. Whether it's for a post-workout meal or a hearty dinner, this dish is sure to please.

Instructions:

-2 lbs ground beef minced with
- garlic powder
- onion powder
- smoked paprika
- salt & pepper

Cook thoroughly and set aside 

Other Ingredients
- 12 oz shell pasta cooked al-dante 
- 4 tbsp grated Parmesan 
- chopped basil (garnish)

Make: 
Creamy Garlic Sauce
- 1 medium chopped onion
- 4 cloves garlic diced

-2 tablespoon butter for sauteing 

Add
- 15 oz can tomato sauce
- 1 cup beef stock
- 1 cup double (heavy) cream
- 1 tsp Italian herbs

Stir until smooth and ready to pour over pasta and ground beef

Here are the benefits of this over the top caloric dish!

• Protein-Packed: This dish is high in protein, especially if you add chicken or shrimp. Protein is essential for muscle growth and repair.
• Calcium and Healthy Fats: The heavy cream and Parmesan cheese provide calcium for strong bones and healthy fats for energy.
• Carbohydrates for Energy: Pasta is a great source of complex carbohydrates, providing sustained energy for active teens.
• Vitamins and Minerals: Adding spinach boosts the dish with vitamins A, C, and K, as well as iron and magnesium.

Conclusion

This creamy garlic pasta is a perfect meal for a 14-year-old looking to bulk up. It's easy to make, delicious, and packed with nutrients. Whether it's served after a workout or as a family dinner, it's sure to become one of our family favorites!

Storage & Heating
- Store in meal prep boxes refrigerated for up to 5 days.
- When it’s time to eat, reheat in the microwave for 2-3 minutes, and stir till creamy!