May Your Week Be FIlled with Halloween Magic

 

 May Your Week Be Filled With Halloween Magic!

May your week be filled with the beautiful colors of autumn and the simple joys of the season.

May your days bring crisp autumn air, falling leaves, and little moments

that make you smile.

May your evenings be cozy, your laughter be contagious, and your favorite Halloween movies bring back childhood memories.

May your porch glow with jack-o'-lanterns and your home be filled with the sweet smell of fall treats.

May your heart be warmed by the wonder in a child's eyes and the memories of Halloweens gone by.

May your kitchen be filled with pumpkin goodies, sweet surprises, and a little extra chocolate.

May your doorbell ring with excited little ghosts, giggling witches, and superheroes with candy bags ready to overflow.

May your week be sprinkled with a little magic, a little mischief, and a whole lot of love

And most of all, may you find happiness in the little traditions that make this time of year so special.

Happy Halloween Week Everyone!

 

 

May Your Weekend Be.............

May your home be filled with the sweet smell of pumpkin treats baking in the oven.

 May your kitchen be filled with laughter, little helping hands, and treasured family recipes.

May your evenings be cozy, your blankets be warm, and your favorite fall movies bring back wonderful memories.

May your porch be decorated with pumpkins and the beautiful colors of fall.

May your days be filled with crunchy leaves, crisp autumn air, and a little bit of magic.

May your table be surrounded by the people you love and your hearts be filled with gratitude.

May your family traditions become precious memories that last a lifetime.

And most of all, may you never be too busy to enjoy the little things that make this season so special. 

K is home for the Holiday

 

🏒 Christmas Break Hockey Nutrition Plan

Goal: Weight Gain • Recovery • Energy
(6’3” • 150 lbs • 15-year-old hockey player)

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🍽️ 10-DAY DINNER PLAN (NO REPEATS)

Day 1 – Chicken Teriyaki - Teriyaki chicken (thighs preferred) - White or jasmine rice (butter mixed in) - Broccoli, snap peas, or green beans - Hawaiian rolls

Day 2 – Pulled Pork - Pulled pork (sandwich or plated) - Mashed potatoes or mac & cheese - Coleslaw - Cornbread or rolls

Day 3 – Filet Mignon - Butter-basted filet mignon - Garlic mashed potatoes - Asparagus or green beans - Bread or rolls

Day 4 – Spaghetti  with meat sauce (beef or sausage) - Garlic bread - Caesar or simple salad

Day 5 – Chicken Cordon Blue - Breaded chicken cutlets - Marinara + melted mozzarella - Spaghetti or penne - Garlic bread

Day 6 – Teriyaki Salmon Rice Bowls - Glazed salmon - White rice - Avocado slices - Cucumber or edamame - Extra teriyaki drizzle

Day 7 – Carne Asada Street Tacos - Carne asada - Warm tortillas - Cilantro & onion - Rice & beans - Chips & salsa

Day 8 – Breakfast-for-Dinner Burritos - Eggs - O’Brien hashbrowns - Sausage, bacon, al pastor, carne asada - Bell peppers - Cheese - Flour tortillas

Day 9 – Cheeseburger Night - Cheeseburgers (single or double) - Oven fries or tater tots - Pickles & fruit or simple salad

Day 10 – Comfort Food Rotisserie Chicken- Mashed potatoes - Gravy - Green beans or corn - Rolls

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🌯 BREAKFAST PLAN (BIG + ROTATABLE)

Option 1: Loaded Breakfast Burritos

·       Flour tortillas

·       Eggs

·       O’Brien hashbrowns

·       Sausage, bacon, al pastor, carne asada

·       Bell peppers

·       Cheese

Option 2: Classic Big Breakfast

·       4 eggs (scrambled with cream + cheese)

·       Hashbrowns

·       Sausage or bacon

·       Toast with jam

·       Orange juice or milk

Option 3: Pancakes or Waffles

·       Pancakes or waffles with butter + syrup

·       Eggs

·       Sausage or bacon

·       Fruit or juice

Option 4: Oatmeal Power Bowl

·       Oatmeal made with whole milk

·       Peanut butter

·       Banana

·       Honey

·       Side of eggs

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🍎 SNACKS & SMOOTHIES (2–3 DAILY)

Easy Snacks

·       Peanut butter toast

·       Greek yogurt + honey

·       Cottage cheese + fruit

·       Banana nut muffins

·       Cheese & crackers

·       Trail mix

Weight-Gain Smoothie (600–800 cal)

·       Whole milk

·       Banana

·       Peanut butter

·       Greek yogurt

·       Optional honey or oats

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🛒 GROCERY LIST

Meat & Protein

·       Chicken thighs

·       Rotisserie Chicken

·       Pulled pork or pork shoulder

·       Filet mignon

·       Ground beef or sausage

·       Salmon

·       Carne asada

·       Bacon

·       Sausage links

·       Eggs

Dairy

·       Whole milk

·       Heavy whipping cream

·       Butter

·       Cheese (cheddar, mozzarella, parmesan)

·       Greek yogurt

Grains & Bakery

·       Flour tortillas

·       Rice (white/jasmine)

·       Pasta (ziti, spaghetti)

·       Bread

·       Hawaiian rolls

·       Cornbread mix

Produce

·       Bell peppers

·       Broccoli

·       Snap peas

·       Green beans

·       Asparagus

·       Avocados

·       Bananas

·       Salad greens

·       Cilantro

·       Onions

Pantry & Extras

·       Teriyaki sauce

·       Marinara sauce

·       Olive oil

·       Syrup

·       Honey

·       Jam

·       Chips & salsa

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✔️ HOUSE RULES

·       Second helpings encouraged

·       Butter, cheese, sauces = YES

·       Milk or juice with meals

·       Bedtime snack if hungry

Expected result (9 days): +2–4 lbs, better energy, stronger body 💪